BioNatures Kitchen

  • Quick Golden Squash Soup

    by HulkApps.com Collaborator
    Swap out part of the butter or cream for 2 tablespoons of ground flaxseeds in a creamy soup, creating a velvety and nutty finish in soups. For the ...

  • Homemade Almond Butter with Flax

    by HulkApps.com Collaborator
    Flaxseeds, much like sunflower seeds, have enough healthy fats to create a creamy, buttery spread. The taste of flaxseed butter on its own may not ...

  • Strawberry Flax & Poppy Seed Dressing

    by HulkApps.com Collaborator
    Flaxseeds provide a stout amount of minerals such as phosphorous, magnesium, manganese, zinc, selenium, calcium, copper and iron. Swirl ground flax...

  • Flax Veggie Burgers

    by Sarah Carter
    Whether you’re trying to save your pennies or joining the Meatless Monday movement, adding flaxseeds to a vegetarian burger recipe is a great way t...
    Posted in flax meal, flaxoil, flaxseed oil, lignans

  • Flax Breaded Chicken Nuggets

    by HulkApps.com Collaborator
    Create a better breading by swapping 2 tablespoons of BioNatures flaxseeds, whole or ground, for 2 tablespoons of flour for every cup of flour. Pr...

  • Ginger Pear Muffins with Flax

    by HulkApps.com Collaborator
    You don’t have to be allergic to eggs or vegan to try this simple swap. Flaxseeds create a viscous liquid that mimics an egg, so if you’re out of ...

  • Best Ever Flax Banana Bread

    by HulkApps.com Collaborator
    Studies show that adding 3 tablespoons of flaxseeds to your diet daily can slash blood cholesterol. Work toward that goal by giving your baking a ...

  • Slow-Cooker Flax & Coconut Granola

    by HulkApps.com Collaborator
    Most Americans fall well below the recommended 25-35 grams of dietary fiber daily. Since 2 tablespoons of flaxseeds have 4 grams of dietary fiber,...

  • Power Berry Flax Smoothie

    by HulkApps.com Collaborator
    Power Berry Flax Smoothie Ingredients   1/2 cup orange juice 1/2 cup pomegranate juice 1 container (6 ounces) mixed berry yogurt 1 cup frozen uns...