Power Berry Flax Smoothie

February 29, 2020

Ingredients

1/2 cup orange juice

1/2 cup pomegranate juice

1 container (6 ounces) mixed berry yogurt

1 cup frozen unsweetened strawberries

1 cup fresh baby spinach

1/2 medium ripe frozen banana, sliced

1/2 cup frozen unsweetened blueberries

2 tablespoons ground flaxseed

Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

1 cup: 172 calories, 3g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 35g carbohydrate (28g sugars, 4g fiber), 5g protein.

February 29, 2020

February 29, 2020

February 29, 2020