Power Berry Flax Smoothie Ingredients 1/2 cup orange juice 1/2 cup pomegranate juice 1 container (6 ounces) mixed berry yogurt 1 cup frozen unsweetened strawberries 1 cup fresh baby spinach 1/2 medium ripe frozen banana, sliced 1/2 cup frozen unsweetened blueberries 2 tablespoons ground flaxseed Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola Directions In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately. Nutrition Facts 1 cup: 172 calories, 3g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 35g carbohydrate (28g sugars, 4g fiber), 5g protein.
 mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
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