Slow-Cooker Flax & Coconut Granola

February 29, 2020

Most Americans fall well below the recommended 25-35 grams of dietary fiber daily. Since 2 tablespoons of flaxseeds have 4 grams of dietary fiber, they can help you reach that goal. Boosting fiber can be as simple as mixing in 2 to 4 tablespoons of ground flaxseeds into your favorite granola. Total Time: Prep: 15 min. Cook: 3-1/2 hours + cooling. Makes 6 cups.

Ingredients

4 cups old-fashioned oats
1 cup sliced almonds
1 cup unsweetened coconut flakes
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 cup dried cherries
2-4 tablespoons of BioNatures ground flaxseed

Directions

Combine oats, almonds, coconut, cinnamon, ginger, flaxseed, and salt in a 3-qt. slow cooker. In a small bowl, whisk together oil and maple syrup. Pour into slow cooker; stir to combine. Cook, covered, on low, stirring occasionally, 3-1/2 to 4 hours. Stir in cherries.
Transfer mixture to a baking sheet let stand until cool.

BioNatures Kitchen tips

Sprinkle this easy granola over yogurt or ice cream.

Pack granola in resealable bags for a portable snack throughout the workweek.

Mix it up and use your favorite dried fruits in this recipe.