Strawberry Flax & Poppy Seed Dressing

Flaxseeds provide a stout amount of minerals such as phosphorous, magnesium, manganese, zinc, selenium, calcium, copper and iron. Swirl ground flaxseeds into your favorite salad dressings for a nutrition-packed boost by these power seeds. Total Time Prep/Total Time: 10 min. Makes 1 cup.


  • 1/3 cup confectioners' sugar
  • 1/4 cup strawberry orange vinegar or raspberry vinegar
  • 2 tablespoons orange juice
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/3 cup canola oil
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon BioNatures ground flaxseeds


  • In a blender, combine the first six ingredients; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Chill until serving.
Nutrition Facts
2 tablespoons: 108 calories, 9g fat (1g saturated fat), 0 cholesterol, 74mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.