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Flaxseed-Lignans Education

  • Essential Fatty Acids Are Essential

    Essential Fatty Acid Basics

    The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic facts, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids.1 Omega-3 and omega-6 fatty acids are important for the normal functioning of all tissues of the body.