So for 35 years I have touted the benefits of flaxseed oil to you and anyone who would listen. I'm its biggest fan. That hasn't changed. But, (you KNEW there was a "but coming) I have changed my mind about
Adaptogens are herbs and plants used to help the body adapt to stressors of all kinds. Each type of adaptogen has its own unique properties and benefits.
Clinical studies say yes, it appears that adding ground flaxseeds to your daily diet can help prevent breast cancer. How? Because of their lignan content, which is higher in flaxseeds than any other food. By far. Check out the video for more.
"Holistic medicineis a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life."