Your Immune System is still your best tool to stay healthy.

Your Immune System is still your best tool to stay healthy.

June 15, 2020

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Study: Vitamin D deficiency may be linked to COVID-19 mortality — how a common vitamin could become pivotal

Study: Vitamin D deficiency may be linked to COVID-19 mortality — how a common vitamin could become pivotal

May 15, 2020

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Holistic health, what is it and why do I care?

Holistic health, what is it and why do I care?

April 25, 2020

"Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life."

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How I manage aging and forgetfulness.

How I manage aging and forgetfulness.

April 20, 2020 1 Comment

Let's see, what was I gonna talk about?  Oh yeah, forgetfulness! As I close in on my 65th birthday I have developed a checklist of age-related annoyances that I am noticing. When something new pops up, like stiffness in joints, aching back, sleep problems, or forgetting things to name a few, I add it to the list. Then I take that subject and research it for solutions, both natural and medical.

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This is the only thing that has ever worked for reducing stress and anxiety...for me.

This is the only thing that has ever worked for reducing stress and anxiety...for me.

April 06, 2020 2 Comments

We live in a fast lane society, we Americans are driven, we work hard, we play hard, we have debt, we have job and family stresses. Now add a pandemic virus into the mix, shutting down the entire country, job loss, and all the rest of the horrors that come with it. We should have anxiety! I'd be suspicious of anyone that didn't. But we Americans are also brought up to be tough, to laugh in the face of danger. To shut up and gut it out. To be brave. The truth is brave people still get scared.

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The Many Benefits of Lignans

March 19, 2020

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Covid-19 Self Quarantine, Day 2

Covid-19 Self Quarantine, Day 2

March 19, 2020 4 Comments

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My Covid 19 exposure and self quarantine journal

My Covid 19 exposure and self quarantine journal

March 18, 2020

I woke up to sunshine today, a beautiful day with a forecast of 71 degrees after a week of rain. I checked my emails about midday and saw this in a subject line: Urgent Coronavirus Update from ........ I opened it, and a chill went through me.

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Both flaxseed oil and seed lignans reduce breast cancer tumors in NIH Government study, which was better?

Both flaxseed oil and seed lignans reduce breast cancer tumors in NIH Government study, which was better?

August 07, 2019

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Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin

Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin

October 15, 2018 1 Comment

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A New Lease On Life For A Dog Named Jaspar

A New Lease On Life For A Dog Named Jaspar

March 26, 2018 2 Comments

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10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

March 12, 2018 1 Comment

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