Do Natural Sleep Aids Bring on the ZZZZ's? December 29 2017
You know the torture of a sleepless night. You toss and turn. You can't get your mind to shut down. Maybe you've tried yoga or meditation. Or maybe you can fall asleep but then wake in the middle of the night, wide awake, and can't fall back to sleep. You don't want to take prescription sleep aids because of the side effects, but you have heard the natural sleep aids just don't work. We have listed below the key ingredients to the best natural sleep aid, based on years of testing on the best subjects we could find, our customers.
L-Tryptophan benefits people with anxiety and insomnia more so than anyone else due to the fact that it can help balance hormones such as serotonin and 5 HTP, both of which have been shown to be directly related to anxiety, depression, and sleep disorders.
Since tryptophan is eventually converted into serotonin after ingestion, it can help enhance your mood and relieve symptoms of anxiety and depression. It is most commonly used as a sleep supplement because of the deeply relaxing effect it tends to have on people, which is why it’s most highly recommended for people with insomnia.
Here is a list of the major L-Tryptophan Benefits:
- Reduces anxiety
- Induces sleep
- Improves mood
- Boosts 5 HTP levels
- Increases serotonin production
- Prepares the body and mind for sleep
2. Valerian Root
Valerian root has been proven to be a powerful sedative when the dosage is high enough. People refer to it as “Nature’s Valium” for a reason. If you have never taken Valium, you may not know this, but it is a very powerful sedative that makes you feel very calm. It is a prescription drug that is used primarily on people with anxiety disorders.
We like valerian root better than Valium because it’s not just an anxiety cure. As a matter of fact, it’s even better to use valerian root for sleep than it is for anxiety. If you tend to experience most of your anxiety at night, then valerian is the perfect double whammy supplement for you. It destroys anxiety and puts you to sleep very quickly.
Here is a list of the primary chamomile tea benefits:
- Relaxation inducement
- Anxiety relief
- Insomnia treatment
- Increases sense of calm and wellbeing
- Helps you fall asleep at night
Chamomile Tea Vs. Chamomile Supplements
The first and most significant difference between drinking chamomile tea and taking a chamomile supplement is that chamomile supplements typically contain much higher dosages of chamomile, and therefore also contain much more Glycine. In other words, chamomile supplements are much more potent than chamomile tea.
Another benefit of using a chamomile based supplement as opposed to drinking chamomile tea is a simple fact that you don’t have to drink the tea. A lot of people want to drink chamomile tea for the benefits but do not like the taste. Using encapsulated chamomile eliminates that problem and is simply much easier.
It comes down to this…would you rather drink a cup of chamomile tea and get a small dosage of the active ingredient, or simply pop a capsule and get a much more potent dosage?
The most significant benefit of using a melatonin supplement is obvious. At the end of the day, when your brain is having trouble producing enough melatonin, you can simply take a small dosage of melatonin, and it will get the job done for you. Melatonin as a supplement is a completely safe and natural sleep aid that can really be a tremendous help.
Melatonin supplements can serve as a temporary solution to your sleep problem, but taking melatonin by itself isn’t going to fix your issue in the long term. Supplementing with melatonin helps get your levels back on track in the short term, but if you are looking for a long-term solution for curing your insomnia, you need a more comprehensive sleep supplement.
Comprehensive sleep supplements usually contain small dosages of melatonin to help you fall asleep in the short term, which is great, but they also contain proven natural herbs and other nutrients that have been clinically proven to help correct sleep troubles in the long term.
Of course, we wouldn't tell you about these ingredients if we didn't have a resource that combines them into one super, natural sleep supplement. Click the link below to go to our REM Sleep product page. Sweet dreams!