Adaptogens are herbs and plants used to help the body adapt to stressors of all kinds. Each type of adaptogen has its own unique properties and benefits.
We live in a fast lane society, we Americans are driven, we work hard, we play hard, we have debt, we have job and family stresses. Now add a pandemic virus into the mix, shutting down the entire country, job loss, and all the rest of the horrors that come with it. We should have anxiety! I'd be suspicious of anyone that didn't. But we Americans are also brought up to be tough, to laugh in the face of danger. To shut up and gut it out. To be brave. The truth is brave people still get scared.
Adaptogens are herbs and plants used to help the body adapt to stressors of all kinds. Each type of adaptogen has its own unique properties and benefits.
New findings reveal a connection between sleep and memory, and shed light on why forgetfulness is common in the elderly.
We live in a fast lane society, we Americans are driven, we work hard, we play hard, we have debt, we have job and family stresses. Now add a pandemic virus into the mix, shutting down the entire country, job loss, and all the rest of the horrors that come with it. We should have anxiety! I'd be suspicious of anyone that didn't. But we Americans are also brought up to be tough, to laugh in the face of danger. To shut up and gut it out. To be brave. The truth is brave people still get scared.
